Today we mark World Mental Health Day, and the message is clear: #lagplass ❤️
This year's campaign encourages us to make our most important meeting places more inclusive. It's about creating a society where everyone feels that they belong, regardless of age, gender, age, gender, origin, or origin.
In Norway, one in five experiences discrimination due to these factors. Have our working life, school, sports team, neighborhood and group of friends become exclusive clubs where only a few fit in? It's time to change that.
Social support can save lives, especially in challenging times. We all have a responsibility to create space for more voices and experiences. 𝐌𝐞𝐧 𝐡𝐮𝐬𝐤; help and support is also available digitally.
In helsenorge.no 's toolbox you will find useful resources and tools that can be of help to you or someone you know. Together with Helse Bergen Hf, we have developed #YoungSpotlight (13-16 years) - an online self-help program for young people with presentation anxiety. Together with BRORSON&SANDE, we have developed #Thoughtvirus and #Grubl (from 16 years) - apps based on cognitive behavioral therapy with daily videos and tips that contribute to coping and normalization, train the user's attention and reduce rumination.
Thanks to helsenorge.no , www.ung.no, the Norwegian Directorate of Health and others for investing in good tools for this important target group 🙌 Let's help break down stigma and promote mental health together.
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