eBehandling for depression
Structured treatment programme for adults with mild to moderate depressive symptoms, based on cognitive behavioural therapy. The patient works through modules with text, video, and exercises, while the clinician provides written guidance along the way. One of the most widely used programmes in the portfolio.
eBehandling for panic disorder
For adults who experience panic attacks and avoid situations where attacks might occur. The programme combines psychoeducation, gradual exposure, and self-monitoring of symptoms, with written guidance from a clinician throughout the pathway.
eBehandling for social anxiety
Treatment programme for adults with social anxiety disorder. The patient maps their own avoidance patterns, works on thought patterns, and completes exposure tasks at their own pace, with guidance from a clinician. Can be used both in specialist healthcare and in services further down the care chain.
eBehandling for sleep (insomnia)
Digital sleep treatment programme based on cognitive behavioural therapy for insomnia. Includes a sleep diary, sleep restriction, and stimulus control, with automatic calculation of sleep efficiency. Gives the clinician concrete data to guide from, week to week.
eBehandling for alcohol
Guided treatment programme for adults who want to reduce or stop drinking alcohol, based on cognitive behavioural therapy and motivational interviewing. The patient keeps a diary of their own consumption and is followed up by a clinician throughout the pathway. The threshold for getting started is low, and the programme is used as a low-threshold offer both in and outside specialist healthcare.
eBehandling for gambling addiction
Treatment programme for gambling problems, with modules on triggers, finances, relapse prevention, and alternative activities. Followed up digitally by a clinician, so patients can get help without needing to visit a physical treatment location.
eBehandling MinADHD
Guided internet-based programme for adults with ADHD, with seven chapters on stress management, goal achievement, emotional regulation, planning, and self-compassion, completed over 7-10 weeks. A separate psychoeducational programme for ADHD is also available as a supplement.
Stressmestring
Digital self-help programme that teaches techniques for managing stress, racing thoughts, and anxiety. The programme can be offered to large groups without tying up clinical resources, and is used both as a low-threshold offer and as a first step into a pathway.
Guided + self-help variant
Ada
Mobile app for young people with ADHD, with clinical content from Helse Bergen. Instead of a fixed module sequence, the young person chooses which focus area to work on in 14-day periods, with daily logging of mood and progress. A clinician at BUP (child and adolescent mental health services) follows up with a weekly phone call over a six-week pathway. Available with its own parent programme and as a self-help variant.
eBehandling for anxiety, ages 13-17
Anxiety treatment designed for young people, with exposure tasks and exercises tailored to school, friends, and social media. The young person is followed up digitally by a clinician, and a parallel parent programme gives caregivers insight into the pathway.
Sov Godt (Sleep Well)
Parent guidance programme for children with sleep difficulties. Parents gain knowledge about children's sleep, concrete measures, and tracking of sleep patterns over time. The programme is developed by a national centre of expertise for child and adolescent mental health, and is widely used in municipal services.
UngSpotlight
Low-threshold self-help offer aimed at young people, with tools for emotions, thoughts, and everyday coping. Available without referral, and among the most-used programmes in the library.
eHjerteRehab
Digital cardiac rehabilitation for patients who have undergone coronary angioplasty, completed at home and followed up digitally by healthcare staff. Developed with the PROCARD research group at Haukeland University Hospital, to make cardiac rehabilitation accessible to more people, regardless of travel distance or access to traditional rehabilitation services. Has its own programme for family members, so they gain the same knowledge.
Course for patients with type 2 diabetes
Digital starter course for patients with type 2 diabetes, covering blood sugar, diet, activity, medication, and long-term complications. Used as a digital alternative or supplement to in-person group courses, and the patient keeps access to the content after completing the course.
Gynea
Digital learning and coping programme over six weeks for women who have had gynaecological cancer. The participant gets one new module per week with text, video, exercises, and other women's experiences, and is followed up weekly by phone by a nurse. The themes are the physical and psychological changes that can occur after cancer treatment, including sexual health. Developed with Helse Bergen through INTROMAT and ForHelse.
Tinnitus
Digital internet-based treatment for patients with tinnitus and reduced sound tolerance, developed by the ENT department at Molde Hospital. The programme is based on tinnitus retraining therapy and cognitive behavioural therapy, with video modules and interactive tasks where the patient works on thoughts and behaviours that maintain the symptoms. Digitalises a day seminar that previously required travelling to the hospital.
Parkinson's
Digital coping programme for people with Parkinson's disease, developed with Helse Bergen. The modules cover motor symptoms, non-motor issues such as fatigue, sleep, and mood, and everyday life with the condition - family life, work, and nutrition. The content is combined with exercises, experiences from other patients, and assessment forms, and is offered as self-help at the patient's own pace.
Urika
Coping and medication app for patients with gout, developed with Diakonhjemmet Hospital. The patient logs uric acid levels from blood tests and any flare-ups, and the app gives feedback on whether the treatment goal has been reached, when the next blood test should be taken, and when to contact their GP. A separate version adapted for general practice is under development.
Guided + self-help variant
eBalanse
Clinician-supported mobile app for young people with eating disorders, with clinical content from Helse Bergen and Helse Fonna. Eight modules cover diet and activity balance, emotional regulation, self-esteem, and relapse prevention, with a weekly phone call with a clinician at BUP over a ten-week pathway. Developed together with young people with lived experience.
eBehandling for Health and Work
Programme for people at risk of falling out of work due to mental health difficulties or long-term health challenges. Combines treatment with work-focused measures, and is developed for collaboration between healthcare services and the workplace.
Work-oriented rehabilitation
Digital follow-up in work-oriented rehabilitation, used before, during, and after a stay at a rehabilitation institution. Maintains contact with the participant over time and provides a structured data basis even after the stay has ended.