Help for better sleep habits, now available

Children who struggle with sleep are one of the main reasons why carers seek help in the child's first year of life 👼

This week , RBUP Øst og Sør - regional center for children and young people's mental health starts up with courses and training in using the service #SovGodt , a tool we have developed together to offer this target group a guided online program that will assist parents of infants and toddlers with sleep difficulties 😴

#एईवगडव consists of targeted and planned measures for better sleep health in young children, e.g.: Research-based strategies for difficulty falling asleep and night awakenings, various variants of extinction,

knowledge about sleep, positive sleep routines, delayed bedtimes and fixed wake-up times.

https://www.rbup.no/kurs/545020